What do victims of bullying feel

You might be afraid. Try to realize that as long as the harassment continues, you will keep feeling all of the other things in this list. Perhaps the most understandable feeling out of everything is anger.

When a victim is being bullied, it is natural for them to feel at least a little bit of anger. The fact that someone is intentionally trying to cause you pain, whether physical or emotional, is a legitimate reason to feel angry.

The trick is to control the anger instead of letting it control you. Remember that any words or actions used against you are only a reflection of the person delivering them. Embarrassment is quite an unpleasant thing to feel.

The feeling of shame can really weigh you down and hang over your head like a storm cloud. But you have nothing to be embarrassed about. Be proud of who you are and practice habits of happiness and self-confidence. Do not worry about how others perceive you and you will relieve a great deal of stress.

Depression, along with humiliation, are the emotions that tend to lead to suicide in bullying situations. The constant fear, embarrassment, and belittling can wear a person down until they feel trapped in despair. Victims of suicide feel that they will never be free of such awful feelings, which makes it all the more tragic because they can be free of them. Email address: mail nedopusti. Helpline activities became part of the federal helpline consulting project ChildHelpLine providing consulting in difficult life situation for children and parents, with deep regional penetration and raising consultants' level of awareness.

The SIC contribution to the project covers online environment issues including bullying, sexting, consulting on safety issues, and so on. The hotline performs assessment of reported content and initiates notice and takedown procedures about illegal content. The youth panel is a project aiming at active youth participation in awareness-raising and promotion of a positive online environment, popularising ICT and involving youth in discussions about the development of the digital world.

As a project, the youth panel operates on a central and regional basis, thus involving regional youth in awareness-raising and discussion processes also. When they believe that, though, they are not only buying into the myths about bullying victims , but they also are removing the responsibility for bullying from the bullies' shoulders and placing it on the victims' shoulders. Another common misconception is the belief that only weak, isolated students are targeted by bullies.

But this is simply not the case. Bullies target well-liked, popular, athletic kids just as often as they target kids who struggle to make friends.

In fact, sometimes the more attention a student receives at school, the more likely they will catch the eye of a bully. Overall, being a victim of bullying is not an overreaction. Likewise, bullying victims are not "too sensitive" and they do not "need to learn to take a joke. There is nothing easy about being bullied. In fact, it is a traumatic experience with long-lasting consequences.

Bullying victims are impacted physically, emotionally, socially, and academically. They also are left feeling alone, isolated, weak, and vulnerable. And many times, it feels like there is no end in sight and no way to escape. These feelings are especially true if the victim is experiencing cyberbullying. Victims of bullying also can begin to develop serious issues if bullying is not addressed right away.

For instance, some bullying victims experience anxiety and depression. Some even develop eating disorders , sleep disorders , and post traumatic stress disorder. In severe cases, victims of bullying may contemplate suicide , especially when they feel hopeless, alone, and out of options.

If you or your child are having suicidal thoughts, contact the National Suicide Prevention Lifeline at for support and assistance from a trained counselor. If you or a loved one are in immediate danger, call Many engage in self-blame and feel if they were different in some way, they would not be bullied. If your child is being bullied it is always a good idea to speak with your pediatrician. He can evaluate your child's physical and emotional well-being and offer suggestions for counseling if it is warranted.

Keep in mind that getting your child counseling is not a sign of weakness. Instead, it is a sign of strength because you and your child are taking steps to overcome the impact of bullying. A counselor can help your child develop essential skills as well as offer a safe place to talk about his fears and concerns without judgment. While there is no fool-proof way to keep bullying from occurring in your child's life, there are certain skills and behaviors that develop a protective barrier from bullying.

For instance, kids with a strong self-esteem , assertiveness , and solid social skills are less likely to be bullied than those kids who are lacking these attributes. Likewise, kids who have healthy friendships are less likely to be bullied. In fact, research has shown having at least one friend can go a long way in preventing bullying.

Other characteristics include learning to maintain eye contact, having good posture, and possessing strong problem-solving skills. Another way to avoid bullying at school is teaching kids to be aware of their surroundings as well as knowing where the bullying hot spots are and avoiding them. Meanwhile, kids who develop resilience and perseverance tend to handle bullying experiences more effectively.

And kids who are able to keep a positive attitude despite being bullied will fair much better than those who dwell on what is happening to them. The most important thing bullying victims can do when dealing with bullying is to recognize what they have control over and what they cannot control. For instance, bullying victims may not be able to control what the bully says or does, but they can control their reaction to the bullying.

They also can make choices about how to handle the bullying, such as standing up to the bullying , defending themselves , and reporting bullying to the appropriate people. This step of taking back control is often the first one in healing from bullying because it empowers the bullying victim and allows him to move away from victim-thinking.

Another way to cope with bullying is to focus on reframing the situation, or finding a new way to think about the bullying. For example, victims of bullying can look for what they learned from being bullied rather than focusing on the pain the bully inflicted. Perhaps they discovered that they are mentally stronger than they originally thought. Or maybe they discovered that they really do have some great friends that always seem to have their back.

Whatever direction they take with their line of thinking, the goal is that they deflect the words and actions of the bully. They should never own the words said about them or allow those words to define who they are. Contrary to popular belief, your child may not tell you about the bullying he is experiencing.