What kind of vegetarians eat eggs

The Rise of the Cleanfluencer. Yulia Reznikov Getty Images. First off, what exactly is a vegetarian diet? Here are just a few: Lacto-ovo vegetarians.

People who follow a vegan diet , on the other hand, are vegetarians who choose to forgo any product that comes from an animal. This includes not just animal flesh, but milk, cheese, butter, eggs and even often things like honey, because it comes from bees. Mara Ohlsson Getty Images. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.

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Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil. Do you remember someone telling you that they are vegetarian despite eating eggs? There is a huge population, which falls under this category.

Let's weigh it in. Vegetarianism as a diet excludes the consumption of animal flesh, since eggs technically are vegetarian, they do not contain any animal flesh. People who include eggs in their diet, while abstaining from eating chicken, pigs, fish and all the other animals can be called ovo-vegetarian - a vegetarian who eats eggs. With that logic, we can consider eggs safe for vegetarians, but they cannot be considered vegan for sure.

But most Indians believe that eggs are non-vegetarian and thus do not consume them if they practice vegetarianism. There are two types of eggs, fertilized and unfertilized eggs. While people think that eggs are home for chicks, there is a huge difference between hens that lay eggs for consumption and eggs which produce chicks.

Fertilized eggs: For the eggs to be fertilized, the hen and rooster must mate before the formation of the egg. If this happens, then the eggs laid by the hen are fertilized. Unfertilized eggs: If the hen has not mated and she lays eggs, then the eggs are unfertilized. Neither fertilized nor unfertilized eggs contain chicks that are meant to be born. To make a chick, a hen needs to mate with a rooster. And the farms that breed hens for edible eggs, keep the roosters away so that the fertilization process is not completed.

For a chick to be formed inside an egg, the fertilized egg needs to develop into an embryo, which can happen only under specific conditions. People sometimes find blood spots inside the eggs, mistaking it for the blood of the chick that was supposed to be born. However, these blood spots also called meat spots, do not mean that the egg is fertilized. This happens when the yolk of an egg is formed and the blood vessel of the hen ruptured causing the blood spot.

If you find blood spots in your egg next time, you should not feel bad about killing a life, because you did not. Yes, eggs do come from chickens but they are not killed to produce them. Not all products that come from animals are non-vegetarian, the best example is milk.

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Back to Top. Select a City Close. Your current city: Mumbai Mumbai search close. Many vegetarians include eggs in their diet, while still refraining from eating poultry, beef, pork, fish and other animal products. These diets are classified as ovo-vegetarian excluding dairy and lacto-ovo vegetarian including dairy.

Plant protein can often miss one or more of the essential amino acids that are needed by the body for daily functioning. Proteins are the building blocks of the body and a necessary part of our diet. A balanced diet should include a daily intake of around 0. Eggs can play a vital role in many vegetarian diets with their combination of high-quality protein, vitamin B12, iron and omega-3s — providing key nutrients that can otherwise be low or lacking.

Go to the home page Skip to navigation Skip to content Go to sitemap. Frequently Asked Questions. Are Eggs Considered Vegetarian? Want to see what an egg farm looks like? Take this interactive degree tour to see how eggs are produced in Australia. Amount in 1 serve of eggs [DI refers to recommended daily intake]. Can be significantly lower than omnivore diets. Possible lower intakes of the amino acids methionine and lysine.