How much acidophilus can i take a day

It found that taking it as a probiotic increased the expression of genes in the intestines that are involved in immune response A separate study examined how the combination of L. It found that the combined supplement increased the amounts of lactobacilli and Bifidobacteria in the intestines, as well as branched-chain fatty acids, which are an important part of a healthy gut A number of L. Aim for a probiotic with at least one billion CFUs per serving. If you are new to probiotics, try taking them once daily for a week or two and then assess how you feel before continuing.

Due to its ability to produce lactic acid and interact with your immune system, it may help prevent and treat symptoms of various diseases. In order to increase L. Alternatively, L. Probiotics can improve your health. Learn how taking probiotics can benefit weight loss, heart health, digestion, immune function and more.

Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose. Here are 13 of the best vitamin D supplements, according…. This is a detailed review of vitamin D toxicity and how much vitamin D is considered too much.

Toxicity is rare, but can occur with extremely high…. When taken in safe doses, magnesium can effectively prevent migraines for many people. Learn more about if it's right for you. Folic acid supplements are generally safe — unless you take too much.

Here are 4 folic acid side effects you should know about. Women over the age of 50 have increased needs for several vitamins and minerals. Here are the 10 best multivitamins for women over Taking certain dietary supplements may be beneficial for lung health.

See which vitamins our registered dietitian recommends as the best for…. Health Conditions Discover Plan Connect. Probiotics are becoming popular food supplements. Interestingly, each probiotic can have different effects on your body.

What Is Lactobacillus Acidophilus? Lactobacillus acidophilus is a type of bacteria found in your intestines. Lactobacilli, particularly L. Below are 9 ways in which Lactobacillus acidophilus may benefit your health.

It May Help Reduce Cholesterol. Summary: L. It May Prevent and Reduce Diarrhea. Diarrhea affects people for a number of reasons, including bacterial infections. Summary: When consumed in combination with other probiotics, L. Therefore, a number of studies have examined whether probiotics can help improve its symptoms. Vaginosis and vulvovaginal candidiasis are common types of vaginal infections.

There is good evidence that L. It May Promote Weight Loss. Therefore, they influence your weight. Summary: Probiotics may be effective for weight loss, but more research is needed to determine whether L. Allergies are common and can cause symptoms such as a runny nose or itchy eyes. Summary: Some studies have shown that L.

Your gut is lined with trillions of bacteria that play an important role in your health. Generally, lactobacilli are very good for gut health. These results suggest that L. This will allow your doctor to see if the supplement is working properly and to decide if you should continue to take it.

If you develop a skin rash, hives, swelling, dizziness, trouble breathing, or any allergic reaction to this supplement, call your doctor as soon as possible. Do not take other medicines unless they have been discussed with your doctor.

This includes prescription or nonprescription over-the-counter [OTC] medicines and herbal, vitamin, or other dietary supplements. Along with its needed effects, a medicine may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention. Some side effects may occur that usually do not need medical attention. These side effects may go away during treatment as your body adjusts to the medicine.

Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. Check with your health care professional if any of the following side effects continue or are bothersome or if you have any questions about them:. Other side effects not listed may also occur in some patients. If you notice any other effects, check with your healthcare professional.

Call your doctor for medical advice about side effects. All rights reserved. Information is for End User's use only and may not be sold, redistributed or otherwise used for commercial purposes.

Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Safety of acidophilus for children, elderly individuals and people with compromised immune systems is uncertain.

Check with a doctor before using acidophilus. Nutrition Nutrition Basics Vitamins and Supplements. Rica Lewis. A health-care professional for more than 10 years, Rica Lewis has obtained numerous certifications in the industry. In she began channeling her knowledge into health-related articles for print and online publications. Lewis earned a diploma from LongRidge Writers Institute. Use of Probiotics. Video of the Day.

Forms of Probiotics.